Mindfulness-Based Stress Reduction
(MBSR)
A Thorough Introduction to Mindfulness Practice
This program is a comprehensive, well-structured introduction to mindfulness practice in everyday life. It follows the nationally acclaimed Mindfulness-Based Stress Reduction model developed by Jon Kabat-Zinn, presenting mindfulness as a universal practice for people of any (or no) religious background.
The program includes instruction and practice in sitting meditation, gentle yoga, body awareness meditation, and daily-life applications of mindfulness. It also includes information about stress and relaxation. The program enables participants to develop their own base in mindfulness practice integrated into everyday life.
The course includes eight weekly classes, an individual interview with the instructor, a Saturday retreat, the book Full Catastrophe Living by Jon Kabat-Zinn, four mp3s, and handouts.
The course fee is $350. 27 CEUs are available for nurses, social workers, psychologists, and educators. Payment plans and limited need-based support are available. Please contact the Center to discuss.
If you are interested in participating, please sign up as early as possible so there will be time to schedule the individual interview before the first class.
Registration
Fee
$350
You may register online and make a secure payment using the button above. Mail-in registration forms are also available by contacting the Center.
Withdrawals from the course after the first class will receive a 75% refund (excluding the materials fee); a 50% refund after the second class; and a 25% refund after the third class. No refunds will be made after the fourth class.
Instructor
Michael Genpo O'Neal
Michael O’Neal is a Guiding Teacher of Compassionate Ocean Zen Center. He practiced for many years with Dainin Katagiri Roshi at the Minnesota Zen Meditation Center and Hokyo-ji Zen Monastery. He also practiced with Thich Nhat Hanh in France and the United States, and completed a training for MBSR professionals with Jon Kabat-Zinn. Michael, a Zen priest, has been teaching this course since 1995.
More Information
Included in the Course
Eight two-and-a-half hour classes led by Genpo Michael O'Neal, an individual interview with Michael, a Saturday retreat, the book Full Catastrophe Living by Jon Kabat-Zinn, four mp3s, and weekly handouts.
Enrollment Information
Enrollment for classes is limited, and early registration is encouraged.
Continuing Education Units
27 CEUS are available for nurses, social workers, psychologists, and educators.
Future MBSR Course Dates
Winter 2027: Online Via Zoom
Jan. 19 – March 9, 2026
Retreat: March 6, 9:00 a.m. – 3:00 p.m.
Spring 2027: In-Person
March 30 – May 18, 2027
Retreat: May 8, 9:00 a.m. – 3:00 p.m.
Summer 2027: In-Person
June 8 – July 29, 2027
Retreat: July 26, 9:00 a.m. – 3:00 p.m.
Flyer