This is a two-class introduction to Zen meditation and related practices. Classes include a combination of discussion about Zen, its relevance to daily life, instruction and practice in sitting meditation (zazen), and information about Compassionate Ocean Zen Center.

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Guiding Teacher Michael O'Neal will lead this program, which is intended to be a starting point for those curious about  Zen practice. The course is held consecutive Monday evenings.

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Pre-registration is required; there is no fee to participate.

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Questions? Contact us.