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Introduction to Zen Practice Mini-Course

We regularly offer a two-part Introduction to Zen Practice mini-course. 

This is a two-class introduction to Zen meditation and related practices. It will consist of a combination of discussion about Zen and its relevance to daily life, some information about Compassionate Ocean Zen Center, and instruction in sitting meditation.


Guiding Teacher Michael O'Neal will lead this program, which is intended to be a starting point for those curious about or new to Zen. Classes are held on Monday evenings.

  • Oct. 7 & Oct. 14, 7:00-9:00 P.M. 

Pre-registration is required; there is no fee to participate.


Questions? Contact us.

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