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Compassionate Ocean Zen Center is dedicated to the central practice of awakening for the benefit of all. The activities of the Center cultivate awareness of the essential beauty and dignity of life coming from full engagement with life-as-it-is.

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This year the Center is celebrating its 25th anniversary. Throughout the year our community will offer a number of special events to honor the path that has brought us here and the path that continues to unfold.​ Click the banner above to learn more.

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Compassionate Ocean Zen Center is named after Jikai Dainin Katagiri Roshi, the root teacher of Joen and Michael O’Neal. Jikai  (Compassionate Ocean) refers to reality itself, which always holds us and bathes us with compassion. Even in times of great suffering, we are held in the great ocean of Buddha’s compassion.

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The Center offers programs in Zen practice and study. We also offer the nationally-acclaimed Mindfulness-Based Stress Reduction program quarterly.

Happenings

​​​Meditation

Weekday Morning Meditation

Monday–Friday, 7:00–8:00 a.m.

Thursday Evening Meditation

Thursdays, 7:30–9:00 p.m.

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Classes

Mondays: Introduction to Zen Practice Mini-Course

Fall: Sep. 15 – Sep. 22

Tuesdays: Introduction to Mindfulness (MBSR)

Fall: Sep. 23 – Nov. 11

Wednesdays: Buddhist Studies

Fall: Sep. 24 – Nov. 12

Summer: June 11 – July 30 

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Retreats

Practice Period at Hokyoji Zen Practice Community

Monday, Aug. 25 – Monday, Sep. 1

Retreats at Compassionate Ocean

Friday, Sep. 26 – Sunday, Sep. 28

Friday, Oct. 24 – Sunday, Oct. 26

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Special Events

The Zen of Oz: Presentation, Film Screening & Reception at the Heights Theater

Aug. 3, 1:00–4:30 p.m.

Fall Open House

Sep. 13, 6:30–9:00 p.m.

Everyone is welcome to attend Sunday and weekday morning gatherings in person or via Zoom.

Pre-registration is required for courses and sesshins.​​​

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Sign up

Upcoming Courses

Introduction to Zen Practice Mini-Course

Fall 2025

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This course will be offered fully in-person at
Compassionate Ocean Zen Center.

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Mondays, Sep. 15 – Sep 22

7:00–9:00 P.M.

 

This mini-course consists of

two Monday classes.

Introduction to Mindfulness (MBSR)

Fall 2025

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This course will be offered fully In-Person at Compassionate Ocean Zen Center.

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Tuesdays, Sept. 23 – Nov. 11

6:30–9:00 P.M.

   

This class includes  a one-day

retreat on Saturday, Nov. 8.

Buddhist Studies
Fall Topic: TBA

Fall 2025

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This  course will be offered in-person at the Center, with an option for remote participation via Zoom if requested.

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Wednesdays, Sep. 24 – Nov. 12

7:00–9:00 P.M.

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Classes consist of zazen (sitting meditation), instructor presentation & discussion.

Other Practice Opportunities

Meditation & Gatherings

In-Person and via Zoom

Monday–Friday

7:00–8:00 A.M.​​​​​​​

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Thursday Evening

7:30–9:00 P.M.

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Sunday (No Sunday gatherings during August)

9:00–11:15 A.M. (Includes Dharma Talk)

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​​​Welcome Session for New People

Sunday, Sep. 14th, 9:00–11:15 A.M.

Retreats (Sesshin)
In-Person

Pre-Registration Required

​​​​​​Practice Period at Hokyoji Zen Practice Community

Monday, Aug. 25, 7:00 P.M. – Monday, Sep. 1, 12:00 P.M.

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Retreat at Compassionate Ocean

​​​​Friday, Sep. 26, 7:00 P.M. – Sunday, Sep. 28, 12:00 P.M.

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​Retreat at Compassionate Ocean

​​​​Friday, Oct. 24, 7:00 P.M. – Sunday, Oct. 26, 12:00 P.M.

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​​​​Rohatsu Sesshin at Compassionate Ocean

Monday, Dec. 1, 7:00 P.M. – Monday, Dec. 8, 12:00 P.M.

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Compassionate Ocean Zen Center

652 17th Avenue NE, Minneapolis, MN 55413

Phone: 612-781-7640

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