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Compassionate Ocean Zen Center is dedicated to the central practice of awakening for the benefit of all. The activities of the Center cultivate awareness of the essential beauty and dignity of life coming from full engagement with life-as-it-is.

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This year the Center is celebrating its 25th anniversary. Throughout the year our community will offer a number of special events to honor the path that has brought us here and the path that continues to unfold.​ ​​​

Compassionate Ocean Zen Center is named after Jikai Dainin Katagiri Roshi, the root teacher of Joen and Michael O’Neal. Jikai  (Compassionate Ocean) refers to reality itself, which always holds us and bathes us with compassion. Even in times of great suffering, we are held in the great ocean of Buddha’s compassion.

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The Center offers programs in Zen practice and study. We also offer the nationally-acclaimed Mindfulness-Based Stress Reduction program quarterly.

Happenings

​​​Meditation

Weekday Morning Meditation

Monday–Friday, 7:00–8:00 a.m.

Sunday Meditation & Dharma Talk

Sundays, 9:00–11:00 a.m.

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Classes

Mondays: Introduction to Zen Practice Mini-Course

Nov. 3 – Nov. 10

Tuesdays: Introduction to Mindfulness (MBSR)

Sep. 23 – Nov. 18 (No class on Oct. 7)

Wednesdays: Buddhist Studies
              Topic: The Heart Sutra

Sep. 24 – Nov. 12

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Retreats

Retreats at Compassionate Ocean

Friday, Oct. 24 – Sunday, Oct. 26

Friday, Jan. 23 – Sunday, Jan. 25

Rohatsu Sesshin at Compassionate Ocean

Monday, Dec. 1 – Monday, Dec. 8

(Partial participation options are available)

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Special Events

Open Houses: Open Casket Weekend

Nov. 14, 7:00–9:00 p.m.

Nov. 15, 1:00–3:00 p.m.

Everyone is welcome to attend Sunday and weekday morning gatherings in person or via Zoom.

Pre-registration is required for courses and sesshins.​​​

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Sign up

Upcoming Courses

Introduction to Zen Practice Mini-Course

Fall 2025

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This course will be offered fully in-person at
Compassionate Ocean Zen Center.

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Mondays, Nov. 3 – Nov. 10

7:00–9:00 P.M.

 

This mini-course consists of

two Monday classes.

Introduction to Mindfulness (MBSR)

Winter 2026

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This course will be offered online via Zoom.

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Tuesdays, Jan. 20 – Mar. 10

6:30–9:00 P.M.

   

This class includes  a one-day

retreat on Saturday, Mar. 7.

Buddhist Studies
Winter Topic: TBA

Winter 2026

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This  course will be offered in-person at the Center, with an option for remote participation via Zoom if requested.

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Wednesdays, Jan. 21 – Mar. 11

7:00–9:00 P.M.

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Classes consist of zazen (sitting meditation), instructor presentation & discussion.

Other Practice Opportunities

Meditation & Gatherings

In-Person and via Zoom

Monday–Friday

7:00–8:00 A.M.​​​​​​​

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Sunday

9:00–11:15 A.M. (Includes Dharma Talk)

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​​​Welcome Session for New People

Sunday, Nov. 16th, 9:00–11:15 A.M.

Retreats (Sesshin)
In-Person

Pre-Registration Required

​​​​​​​​Retreat at Compassionate Ocean

​​​​Friday, Oct. 24, 7:00 P.M. – Sunday, Oct. 26, 12:00 P.M.​​

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Rohatsu Sesshin at Compassionate Ocean

Monday, Dec. 1, 7:00 P.M. – Monday, Dec. 8, 12:00 P.M.​​

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Retreat at Compassionate Ocean

​​​​Friday, Jan. 23, 7:00 P.M. – Sunday, Jan. 25, 12:00 P.M.

Subscribe to Email Announcements

 

Compassionate Ocean Zen Center

652 17th Avenue NE, Minneapolis, MN 55413

Phone: 612-781-7640

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