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MBSR Program Testimonials

What past participants have said about our program:

“This course helped me find tools and balance in a time in my life when I'm doing a lot of hard emotional work.”

“I feel more relaxed and centered, more accepting of myself and others.”

"The eight-week mindfulness class is an excellent way to both introduce and deepen this practice. It helped lower my stress and alleviate some pain issues. My mother was so impressed by the changes in me that she signed up too!"

“The meditation taught in this class is invaluable, ideally suited for those who are skeptical or new to meditation.”

“This course made me feel more comfortable maintaining a meditation practice, especially within a community setting. I in general feel calmer and am able to show up more fully throughout my life."

“Very, very meaningful and wonderful instructors and classmates. Life-changing experience.”

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