"The community aspect was surprisingly what I enjoyed the most.  Really being in a room with others going through a journey together was a powerful experience." - Fall, 2025 Participant

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"I did not fully understand just how much I would appreciate the bond built with my fellow companions in the course. We started as strangers and built such a strong bond through our time together. Being open and vulnerable together was so wonderful." - Fall, 2025 Participant

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"The course had a great impact, for example, my blood pressure readings have been in the normal range for the last month. And that is with me cutting down on medication to almost half the medication I was taking." - Winter, 2026 Participant

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“This course helped me find tools and balance in a time in my life when I'm doing a lot of hard emotional work.”  - Summer, 2023 Participant

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​“I feel more relaxed and centered, more accepting of myself and others.” - Fall, 2019 Participant

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"During a very stressful time of life, facing a lot of uncertainty, this course has given me the tools to face the stress and uncertainty in a much more calm and measured way, and helped me lean on those around me who want to care for and support me." - Fall, 2025 Participant

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"The eight-week mindfulness class is an excellent way to both introduce and deepen this practice. It helped lower my stress and alleviate some pain issues. My mother was so impressed by the changes in me that she signed up too!" - Winter, 2018 Participant

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“The meditation taught in this class is invaluable, ideally suited for those who are skeptical or new to meditation.” Spring, 2021 Participant

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“This course made me feel more comfortable maintaining a meditation practice, especially within a community setting. I in general feel calmer and am able to show up more fully throughout my life." - Fall, 2022 Participant

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“Very, very meaningful and wonderful instructors and classmates. Life-changing experience.” - Summer, 2023 Participant