Welcome
Compassionate Ocean Zen Center is dedicated to the central practice of awakening for the benefit of all. The activities of the Center cultivate awareness of the essential beauty and dignity of life coming from full engagement with life-as-it-is.
Compassionate Ocean Zen Center is named after Jikai Dainin Katagiri Roshi, the root teacher of Joen and Michael O’Neal. Jikai (Compassionate Ocean) refers to reality itself, which always holds us and bathes us with compassion. Even in times of great suffering, we are held in the great ocean of Buddha’s compassion.
The Center offers programs in Zen practice and study. We also offer the nationally-acclaimed Mindfulness-Based Stress Reduction program quarterly.
Happenings
Sunday Meditation & Dharma Talk
Sundays, 9:00–11:15 A.M.
Weekday Morning Meditation
Mondays–Fridays, 7:00–8:00 A.M.
Introduction to Mindfulness Courses (MBSR)
Winter: Tuesdays, Jan. 17–Mar. 7 (6:30–9:00 P.M.)
Spring: Tuesdays, Mar. 28–May 16 (6:30–9:00 P.M.)
Winter: Wednesdays, Jan. 18–Mar. 8 (7:00–9:00 P.M.)
Spring: Wednesdays, Mar. 29–May 17 (7:00–9:00 P.M.)
Friday, Feb. 24–Sun, Feb. 26
Welcome Session for New People
Sunday, Mar. 5 (9:00–11:15 A.M.)
Introduction to Zen Practice Mini-Course
Mondays, Mar. 13 & 26 (7:00–9:00 P.M.)
NOTE: Winter Parking Restrictions are in effect in Minneapolis until April 1. Parking is not permitted on the EVEN numbered side of streets. Please park on the far side of the street, across from Compassionate Ocean.
Administrative Director Position Opening
In early February we will be posting a position description for a half-time Administrative Director for Compassionate Ocean. Please check back here soon for more information.
We are open for in-person activities.
Many activities will continue to be offered by Zoom as well.
Everyone is welcome to attend Sunday and Weekday gatherings. Pre-registration is required for courses and sesshins.
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Full COVID-19 vaccination (including booster) is strongly recommended.
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Masks are required while inside the building.
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Please do not visit if you are feeling ill.
Your cooperation is greatly appreciated.
Current Courses
Mindfulness-Based Stress Reduction (MBSR)
A Thorough Introduction to Mindfulness Practice
Winter 2023
This course will be offered via Zoom.
Tuesdays, Jan. 17–Mar. 7, 2023
6:30–9:00 P.M.
This class includes a one-day
retreat on Saturday, Mar.4.
Buddhist Studies
The Heart of the Buddha’s Teaching
The Art of Transforming Suffering
Winter 2023
This course will be held in-person at the Center, with an option for remote participation via Zoom if requested.
Wednesdays, Jan. 18–Mar. 8, 2023
7:00–9:00 P.M.
Upcoming Courses
Mindfulness-Based Stress Reduction (MBSR)
A Thorough Introduction to Mindfulness Practice
Spring 2023
This course will be offered fully in-person at652 17th Ave NE in Minneapolis.
Tuesdays, Mar. 28–May 16
6:30–9:00 P.M.
This class includes a one-day
retreat on Saturday, May 13.
Introduction to Zen Practice Mini-Course
Spring 2023
This course will be offered fully in-person at
652 17th Ave NE in Minneapolis.
Mondays, March 13 & 20
7:00-9:00 P.M.
Mondays, May 15 & 22
7:00–9:00 P.M.
Spring 2023
This course will be held in-person at the Center, with an option for remote participation via Zoom if requested.
Wednesdays, Mar. 29–May 17
7:00–9:00 P.M.
Buddhist Studies
Ongoing Programs
Meditation & Gatherings
Sunday Meditation & Dharma Talk
In-Person and via Zoom
Sunday Mornings
9:00–11:15 A.M.
Weekday Morning Meditation
In-Person and via Zoom
Monday–Friday Mornings
7:00–8:15 A.M.
Sesshin (Retreats)
Winter 2023
Friday, Jan. 27, 7:00 P.M.–Sunday, Jan. 29, noon.
Friday, Feb. 24, 7:00 P.M.–Sunday, Feb. 26, 11:15 A.M.
