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Compassionate Ocean Zen Center is dedicated to the central practice of awakening for the benefit of all. The activities of the Center cultivate awareness of the essential beauty and dignity of life coming from full engagement with life-as-it-is.

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Compassionate Ocean Zen Center is named after Jikai Dainin Katagiri Roshi, the root teacher of Joen and Michael O’Neal. Jikai  (Compassionate Ocean) refers to reality itself, which always holds us and bathes us with compassion. Even in times of great suffering, we are held in the great ocean of Buddha’s compassion.

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The Center offers programs in Zen practice and study. We also offer the nationally-acclaimed Mindfulness-Based Stress Reduction program quarterly.

​​​Meditation

Sunday Meditation & Dharma Talk

Sundays, 9:00–11:15 a.m.

Weekday Morning Meditation

Monday–Friday, 7:00–8:00 a.m.

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Classes

Mondays: Introduction to Zen Practice Mini-Course

Spring: May 5 – May 12 (In Person)

Tuesdays: Introduction to Mindfulness (MBSR)

Spring: Apr. 1 – May 20 (In Person)

Summer: June 10 – July 29 (In Person)

Wednesdays: Buddhist Studies

Spring: Apr. 2 – May 21

Summer: June 11 – July 30 

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Sesshins (Retreats)

Weekend Sesshins at Compassionate Ocean

Friday, Mar. 28 – Sunday, Mar. 30

Friday, May 2 – Sunday, May 4

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Special Events

Welcome Session for New People

Apr. 13, 9:00–11:15 a.m.

Happenings

Everyone is welcome to attend Sunday and weekday morning gatherings in person or via Zoom.

Pre-registration is required for courses and sesshins.​​​

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Sign up

Upcoming Courses

Introduction to Zen Practice Mini-Course

Spring 2025

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This course will be offered fully in-person at
Compassionate Ocean Zen Center.

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Mondays, May 5 – May 12

7:00–9:00 P.M.

 

This mini-course consists of

two Monday classes.

Introduction to Mindfulness (MBSR)

Spring 2025

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This course will be offered fully In-Person at Compassionate Ocean Zen Center.

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Tuesdays, Apr. 1 – May. 20

6:30–9:00 P.M.

   

This class includes  a one-day

retreat on Saturday, May 10.

Buddhist Studies
Spring Topic: Three Natures

Spring 2025

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This  course will be offered in-person at the Center, with an option for remote participation via Zoom if requested.

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Wednesdays, Apr. 2 – May 21

7:00–9:00 P.M.

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Classes consist of zazen (sitting meditation), instructor presentation & discussion.

Other Practice Opportunities

Meditation & Gatherings

In-Person and via Zoom

Monday–Friday

7:00–8:00 A.M.

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​​​Sunday (Includes Dharma Talk)

9:00–11:15 A.M.

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​​​Welcome Session for New People

Sunday, April 13th, 9:00–11:15 A.M.

Sesshins (Retreats)
In-Person

​​​​Weekend Sesshins at Compassionate Ocean

​​Friday, Mar. 28, 7:00 P.M.–Sunday, Mar. 30, 12:00 P.M.

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Friday, May 2, 7:00 P.M.–Sunday, May 4, 12:00 P.M.​

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Friday, Jun. 6, 7:00 P.M.–Sunday, Jun. 8, 12:00 P.M.​

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Compassionate Ocean Zen Center

652 17th Avenue NE, Minneapolis, MN 55413

Phone: 612-781-7640

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