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Compassionate Ocean Zen Center is dedicated to the central practice of awakening for the benefit of all. The activities of the Center cultivate awareness of the essential beauty and dignity of life coming from full engagement with life-as-it-is.

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Compassionate Ocean Zen Center is named after Jikai Dainin Katagiri Roshi, the root teacher of Joen and Michael Genpo O’Neal. Jikai  (Compassionate Ocean) refers to reality itself, which always holds us and bathes us with compassion. Even in times of great suffering, we are held in the great ocean of Buddha’s compassion.

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The Center offers programs in Zen practice and study. We also offer the nationally-acclaimed Mindfulness-Based Stress Reduction program quarterly.

Happenings

​​​​Meditation

Weekday Morning Meditation

Monday–Friday, 7:00–8:00 a.m.​​​​​

Sunday Meditation & Dharma Talk

Sundays, 9:00–11:00 a.m.​​​​​​​​

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2026 Winter Classes

Introduction to Zen Practice Mini-Course

Jan. 26 – Feb. 2

Mar. 2 – Mar. 9​​

Mindfulness-Based Stress Reduction

Jan. 20 – Mar. 10 (Via Zoom Only)​​

Buddhist Studies

Topic: Form & Emptiness

Jan. 21 – Mar. 11​​​​​​

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2026 Winter Retreats (Sesshin)

At Compassionate Ocean

Friday, Jan. 23 – Sunday, Jan. 25

Friday, Feb. 27 – Sunday, Mar. 1

Friday, Mar. 27 – Sunday, Mar. 29

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2026 Winter Special Events

Sangha Outing: Royal Bronzes - Cambodian Art of the Divine at MIA

Saturday, Jan. 17, 2026 (Registration Required)

Winter Welcome Session for New People

Sunday, Jan. 18, 2026​

Haiku as a Spiritual Practice

Saturday, Jan. 31, 2026 (Via Zoom Only)

Everyone is welcome to attend Sunday and weekday morning gatherings in person or via Zoom.

Pre-registration is required for courses and sesshins.​​​

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Sign up

Upcoming Courses

Introduction to Zen Practice Mini-Course

Winter 2026

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This course will be offered fully in-person at
Compassionate Ocean Zen Center.

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Mondays, Jan. 26 – Feb. 2

7:00–9:00 P.M.

 

This mini-course consists of

two Monday classes.

Introduction to Mindfulness (MBSR)

Winter 2026

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This course will be offered entirely online Via Zoom for the winter only.

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Tuesdays, Jan. 20 – Mar. 10

6:30–9:00 P.M.

   

This class includes  a one-day Zoom-based

retreat on Saturday, Mar. 7.

Buddhist Studies
Fall Topic: Form & Emptiness

Winter 2026

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This  course is being offered in-person at the Center, with an option for remote participation via Zoom if requested.

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Wednesdays, Jan. 21 – Mar. 11

7:00–9:00 P.M.

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Classes consist of zazen (sitting meditation), instructor presentation & discussion.

Other Practice Opportunities

Meditation & Gatherings

In-Person and via Zoom

Monday–Friday

7:00–8:00 A.M.​​​​​​​

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Sunday

9:00–11:15 A.M. (Includes Dharma Talk)

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​​​Welcome Session for New People

Sunday, Jan. 18th, 9:00–11:15 A.M.

Retreats (Sesshin)
In-Person

Pre-Registration Required

​​​​Retreat at Compassionate Ocean

​​​​Friday, Jan. 23, 7:00 P.M. – Sunday, Jan. 25, 12:00 P.M.

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Retreat at Compassionate Ocean

​​​​Friday, Feb. 27, 7:00 P.M. – Sunday, Mar. 1, 12:00 P.M.​

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Retreat at Compassionate Ocean

​​​​Friday, Mar. 27, 7:00 P.M. – Sunday, Mar. 29, 12:00 P.M.​

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Compassionate Ocean Zen Center

652 17th Avenue NE, Minneapolis, MN 55413

Phone: 612-781-7640

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